Category Archives: Nutrition

Veggies and Hummus 100 Ways

I eat a lot of snacks. With two to four workouts a day, I need to refuel after each one without being too full for the next. I am always looking for different healthy and tasty ways to get some … Continue reading

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Recipe: Three-Ingredient Vegan Hummus-Quinoa Bowl

Since well before joining the Roots family late last year, I’ve used hummus as a quick, delicious snack to refuel after training and throughout the day. Now that I have Roots in my fridge at all times, I’ve tried to … Continue reading

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Race Day Nutrition

Note: This post is cross-posted on the Sport Tracks blog at In the middle of spring semester of my sophomore year of college, I signed up for a nearby half-iron distance triathlon held the weekend after final exams.  I … Continue reading

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