Book Review: Daniels’ Running Formula

daniels_running_formulaDaniels’ Running Formula stands out in a crowded field of books on running. Detailed, practical, and data-driven, it guides readers through the physiological principles of training and the full spectrum of running intensities. Daniels then proceeds with training plans for novice to elite runners as well as distance specific racing plans for 800 meters to a marathon.

Click here for my full post over at SportTracks.

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